Perineum, a Greek word that means “around the anus”, refers to the area between the vaginal opening and the anus. In other words, it is the space between a woman’s legs that is left when she is lying down with her knees bent and apart. This area is also sometimes called the pelvic floor, which includes the muscles and tissues that support the organs in the pelvis. These muscles are sensitive and can be easily damaged and can weaken with […]

Advise in the birthing industry refers to the advice and information that birthing professionals give to their clients during pregnancy, childbirth, and the postpartum period. This can include a range of topics on health, recommending a particular type of childbirth class, providing emotional support during labor, suggestions for coping with labor pain, and postpartum recovery tips. These are usually based on the professional’s experience and expertise, as well as the latest evidence-based research. This image shows how often the term […]

In the birthing world, antepartum refers to the period between a woman’s last menstrual period and the birth of her baby. This term is generally used to refer to the latter portion of pregnancy, from around 20 weeks gestation until birth. It is during this period that the pregnant woman and her care providers will monitor for signs of labor, and take steps to prevent preterm birth, any birth that occurs before 37 weeks gestation. Routine prenatal care appointments become […]